Quick, Healthy and Filling Food

I overheard a woman say today that she doesn't have time to eat healthfully.  Respectfully, I must say that that's utter nonsense.   You just have to think outside the box.  Healthy food can also be "fast food."

Here's one example of a super quick, healthy and filling breakfast or lunch:

1 cup of lowfat organic strawberry yogurt (I love Stonyfield)
1 cup of GoLean Crunch! cereal (by Kashi)
1 cup of  raw blueberries

Nutritional content:
480 calories
7.5 grams of fat
19 grams of protein
12 grams of fiber
35% the US RDA of calcium

Yum!

What are your favorite healthy, fast meals?